A Savory Delight
This creamy and flavorful plant-based pâté with miso is a delightful spread that’s perfect for appetizers, snacks, or sandwiches. Packed with umami and earthy flavors, it’s a versatile dish that’s easy to make and sure to impress.
Ingredients
- 1 cup raw walnuts or a mix of walnuts and sunflower seeds
- 2 tablespoons olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 cup mushrooms chopped (button, cremini, or shiitake)
- 1 tablespoon white miso paste
- 1 teaspoon soy sauce or tamari
- 1 tablespoon nutritional yeast
- 1/4 teaspoon smoked paprika optional
- 1/4 teaspoon ground black pepper
- 2 tablespoons fresh parsley chopped (plus more for garnish)
- 1-2 tablespoons water if needed, to adjust consistency
Instructions
- Toast the Walnuts:
- Preheat a dry skillet over medium heat. Add the walnuts and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from heat and set aside to cool.
- Sauté the Vegetables:
- Heat the olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
- Add the mushrooms and cook until they release their moisture and begin to brown, about 6-8 minutes. Remove from heat.
- Blend the Pâté:
- In a food processor, combine the toasted walnuts, sautéed vegetables, miso paste, soy sauce, nutritional yeast, smoked paprika (if using), and black pepper.
- Blend until smooth, stopping to scrape down the sides as needed. Add water, one tablespoon at a time, to achieve a creamy and spreadable consistency.
- Add Fresh Herbs:
- Add the chopped parsley and pulse briefly to incorporate.
- Serve:
- Transfer the pâté to a serving dish. Garnish with additional parsley and a drizzle of olive oil if desired. Serve with crackers, crusty bread, or fresh vegetables.
Notes
Tips and Variations:
For a smoky flavor, add a splash of liquid smoke or increase the smoked paprika.
Substitute part of the walnuts with roasted chestnuts for a sweeter, nuttier profile.
Add a splash of lemon juice for a tangy twist.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Closing Thoughts:
This Plant-Based Pâté with Miso is a crowd-pleasing, umami-packed spread that elevates any snack or appetizer platter. Whether paired with crackers or fresh veggies, it’s a versatile and elegant addition to your menu. Enjoy!
This Plant-Based Pâté with Miso is a crowd-pleasing, umami-packed spread that elevates any snack or appetizer platter. Whether paired with crackers or fresh veggies, it’s a versatile and elegant addition to your menu. Enjoy!